#1. Depression Many people who suffer from depression have improved significantly after eating bananas, according to a survey undertaken by MIND. Bananas are high in tryptophan, which is converted into serotonin, a neurotransmitter that helps to relax, improve your mood and can help you overcome depression

#1. Depression 

 

Many people who suffer from depression have improved significantly after eating bananas, according to a survey undertaken by MIND. Bananas are high in tryptophan, which is converted into serotonin, a neurotransmitter that helps to relax, improve your mood and can help you overcome depression