Wednesday, 27 April 2016

3 Reasons Why You Should Always Sleep On Your Left Side

Why Sleeping On Your Left Is Good For Your Health?

Sleeping on the left side is supposed to improve your health, but how? This is because your lymphatic system is located above your heart and when you sleep on your left side, it allows the natural draining to take place in lymphatic system. This give lymphatic system more time to filter toxins and waste through the lymph nodes.
Sleeping on your left also increase digestion.

This is because your lymphatic system is located above your heart and when you sleep on your left side, it allows the natural draining to take place in lymphatic system. This give lymphatic system more time to filter toxins and waste through the lymph nodes.