9 Important Facts Every Woman Should Know About Her Urogenital System

4) You must consult pelvic floor therapist to learn Kegel exercises properly.
Kegel exercises help in tightening and toning the muscles of pelvic floor. If you want to cure the problem of incontinence naturally, then just contact a practitioner nearby online at the American Physical Therapy’s Association’s PT locator. Rosenblum suggested, “If you don’t have access to a practitioner, check out the handful of new devices that are like Fit-bits for your vagina, stimulating pelvic floor muscles and providing feedback on your progress. Try Intone, a prescription device proven to treat incontinence, or PeriCoach, recently FDA approved. Pericoach works with an app on your phone to guide you through training sessions and monitor your progress. There’s also a new non-invasive treatment called the FemiLift Laser (you might have heard it called vaginal rejuvenation) that supposedly treats urinary incontinence, as well as laxity, but there are no good scientific studies yet to show how well it works.”